{"id":195,"date":"2019-09-09T09:52:14","date_gmt":"2019-09-09T06:52:14","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=195"},"modified":"2019-09-09T11:42:27","modified_gmt":"2019-09-09T08:42:27","slug":"bisiklette-aclik-hissi","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/bisiklette-aclik-hissi\/","title":{"rendered":"Bisiklette A\u00e7l\u0131k Hissi"},"content":{"rendered":"\n

Bir \u00e7ok spor i\u00e7in antrenman 1-2 saat i\u00e7erisinde tamamlan\u0131yor. Oysaki bisiklet antrenmanlar\u0131n\u0131n t\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc ald\u0131\u011f\u0131 dahi olur. Durum b\u00f6yle olunca bisiklette a\u00e7l\u0131k hissi daha bariz hissediliyor. Bir de MTB i\u00e7in da\u011f ba\u015f\u0131na \u00e7\u0131km\u0131\u015fsan\u0131z ya da tesis olmayan uzun yolda yan\u0131n\u0131zda getirdikleriniz t\u00fckenmi\u015f ise o tur bitmez.<\/p>\n\n\n\n

\"Bisiklette
Bisiklette A\u00e7l\u0131k Hissi<\/figcaption><\/figure><\/div>\n\n\n\n

Hissetti\u011fimiz Ger\u00e7ekten A\u00e7l\u0131k M\u0131?<\/h2>\n\n\n\n

T\u00fcm bunlar\u0131 ya\u015fam\u0131\u015f bir bisiklet\u00e7i olarak konu hakk\u0131nda bir tak\u0131m tavsiyelerde bulunmak istiyorum. \u00d6ncelikle \u015funu belirtmekte fayda var a\u00e7l\u0131k olarak hissetti\u011fimiz \u015fey genelde a\u00e7l\u0131k de\u011fil. Yorgunluk sebebi ile ya\u015fad\u0131\u011f\u0131m\u0131z bir hisdir.<\/p>\n\n\n\n

Tur \u00d6ncesi ve Tur \u0130\u00e7erisinde Ne T\u00fcketti\u011finiz \u00d6nemli<\/h2>\n\n\n\n

Bunun yan\u0131nda tur da ve tur \u00f6ncesi bilin\u00e7sizce t\u00fcketti\u011fimiz baz\u0131 g\u0131dalar daha a\u00e7 hissetmemize sebep olurlar. \u015eekerler, \u00e7ikolatalar, bisk\u00fcvi gibi bir tak\u0131m g\u0131dalar kana kar\u0131\u015fma h\u0131zlar\u0131(Glisemik \u0130ndeks) y\u00fcksek oldu\u011fundan ins\u00fclin seviyemizin y\u00fckselmesine ve ard\u0131ndan tekrar kan \u015fekerimizin d\u00fc\u015fmesine sebep olurlar. Oysaki d\u00fc\u015f\u00fck glisemik indeksli g\u0131dalar, protein ve iyi ya\u011flardan zengin beslendi\u011fimizde bu durum ya\u015fanmaz.<\/p>\n\n\n\n

\u00d6rne\u011fin sabah kahvalt\u0131s\u0131nda yedi\u011finiz yumurta sizi uzun s\u00fcre tok tutacakt\u0131r. Kaymak, tereya\u011f\u0131 gibi g\u0131dalarda ins\u00fclin seviyenizde de\u011fi\u015fikli\u011fe sebep olmaz. Dolay\u0131s\u0131yla uzun s\u00fcre tok hissedersiniz. Yine yulaf gibi y\u00fcksek lif i\u00e7eren g\u0131dalarda sizin uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flayacakt\u0131r. <\/p>\n\n\n\n

Antrenmanl\u0131 Olmak ve A\u00e7l\u0131k<\/h2>\n\n\n\n

Antrenmanl\u0131 olmak v\u00fccudumuzun o spor dal\u0131nda daha iktisatl\u0131 enerji kullanmas\u0131na sebep olur. Buna bran\u015fa \u00f6zel dayan\u0131kl\u0131l\u0131k da diyoruz. Bu durumu bisiklet i\u00e7in \u015fu \u015fekilde s\u00f6yleyebiliriz. Antrenmanl\u0131 olur iseniz daha uzun mesafeleri ek beslenmeye ihtiya\u00e7 duymadan tamamlayabilirsiniz. <\/p>\n\n\n\n

Intermittent Fasting ve Ketojenik Beslenme<\/h2>\n\n\n\n

Intermittent Fasting ve ketojenik beslenme beslenme modellerini deneyimleyen insanlar\u0131n v\u00fccutlar\u0131 otofaji ve ketozis konusunda metabolik bir ge\u00e7mi\u015fe sahip olaca\u011f\u0131nda uzun mesafeli turlarda da enerji \u00fcretiminde bu sistemleri kullanarak daha uzun mesafeyi ek beslenmeye ihtiya\u00e7 duymadan tamamlayabilirler. <\/p>\n\n\n\n

D\u00fc\u015f\u00fck Karbonhidratl\u0131 Beslenme<\/h2>\n\n\n\n

D\u00fc\u015f\u00fck karbonhidratl\u0131 ve d\u00fc\u015f\u00fck G\u0130 ye sahip karbonhidratlarla beslenmekte sizin bisiklet turlar\u0131nda uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flayacakt\u0131r. Ayn\u0131 \u015fekilde beslenmemizin i\u00e7erisinde salata ve lifli ye\u015filliklerin olmas\u0131 da bu anlamda olumlu olur.<\/p>\n\n\n\n

Bisiklette a\u00e7l\u0131k hissi konusunda tecr\u00fcbelerimiz do\u011frultusunda bilgilendirme yapmaya \u00e7al\u0131\u015ft\u0131k. Herkesin metabolizmas\u0131 farkl\u0131 oldu\u011fundan sizin kendinize uygun y\u00f6ntemi bulman\u0131z daha do\u011fru olacakt\u0131r. Bu yaz\u0131da belirtilenler diyetisyen ve doktor tavsiyesi yerine ge\u00e7mez. Bunlar bir sporcunun kendi tecr\u00fcbelerinden yola \u00e7\u0131karak yaz\u0131lm\u0131\u015ft\u0131r. Bisiklet ile ilgili farkl\u0131 yaz\u0131lar\u0131 incelemek i\u00e7in https:\/\/www.sporplaza.com\/blog\/category\/bisiklet\/<\/a> adresini ziyaret edebilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ok spor i\u00e7in antrenman 1-2 saat i\u00e7erisinde tamamlan\u0131yor. Oysaki bisiklet antrenmanlar\u0131n\u0131n t\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc ald\u0131\u011f\u0131 dahi olur. Durum b\u00f6yle olunca<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,56],"tags":[68],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporcu-beslenmesi","category-bisiklet","tag-beslenme","comments-off"],"yoast_head":"\nBisiklette A\u00e7l\u0131k Hissi - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri<\/title>\n<meta name=\"description\" content=\"Bisiklette a\u00e7l\u0131k hissi konusunu ele alarak bu konuda farkl\u0131 \u00e7\u00f6z\u00fcm \u00f6nerileri sunduk yaz\u0131m\u0131z\u0131 okuyarak bu konuda \u00f6nemlemler alabilir sportif performans\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporplaza.com\/blog\/bisiklette-aclik-hissi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklette A\u00e7l\u0131k Hissi - 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