{"id":281,"date":"2019-09-17T07:58:54","date_gmt":"2019-09-17T04:58:54","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=281"},"modified":"2019-09-10T14:25:29","modified_gmt":"2019-09-10T11:25:29","slug":"probiyotik-nedir","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/probiyotik-nedir\/","title":{"rendered":"Probiyotik Nedir?"},"content":{"rendered":"\n

Probiyotik nedir sorusunu \u00f6zet cevaplamak gerekirse, besinleri sindirmemize yard\u0131mc\u0131 olan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiren dost bakterilerdir diyebiliriz. Bakteri deyince y\u00fcz\u00fcn\u00fcz\u00fcn buru\u015ftu\u011funu g\u00f6r\u00fcr gibiyim. Fakat \u015funu bilmekte fayda var, v\u00fccudumuzda h\u00fccre say\u0131s\u0131ndan \u00e7ok bakteri bulunur ve bu bakterilerinde iyi ve k\u00f6t\u00fc bakteriler olarak aralar\u0131nda bir m\u00fccadele vard\u0131r. Bu sebeple iyi bakteriler olan probiyotiklerin al\u0131nmas\u0131 \u00e7ok \u00f6nemlidir. V\u00fccudumuzdaki probiyotiklerin a\u011f\u0131rl\u0131\u011f\u0131 1,5 kg bulabilir. Bununla birlikte uzmanlar v\u00fccudumuzda 100 trilyol probiyotik bakteri bulundu\u011funu bize bildirmektedir. Oysaki v\u00fccudumuzdaki h\u00fccre say\u0131s\u0131 10 Trilyon olarak ifade edilmektedir. Probiyotik bakteriler ba\u011f\u0131rsakta en \u00e7okta kal\u0131n ba\u011f\u0131rsakta yer al\u0131rlar.<\/p>\n\n\n\n

\"Probiyotik
Probiyotik Nedir<\/figcaption><\/figure>\n\n\n\n

Probiyotik Do\u011fal G\u0131dalar Nelerdir?<\/h2>\n\n\n\n

Probiyotik hangi besinlerde bulunur \u015fimdi bundan bahsedelim. Probiyotik g\u0131dalar\u0131n en bilineni yo\u011furttur. Fakat \u015funu belirtmekte fayda var burada bahsedilen yo\u011furt past\u00f6rize edilmi\u015f yo\u011furt de\u011fildir. Evde \u00e7al\u0131nan yo\u011furttur. Uzmanlar\u0131n bildirdi\u011fine g\u00f6re past\u00f6rize yo\u011furt probiyotik bir g\u0131da de\u011fildir.<\/p>\n\n\n\n

Bunun yan\u0131nda tur\u015fu, peynir gibi fermente g\u0131dalar yine en bilinen probiyotik g\u0131dalardand\u0131r. <\/p>\n\n\n\n

Sporcular \u0130\u00e7in Probiyotik Bakterilerin \u00d6nemi<\/h2>\n\n\n\n

Spor i\u00e7in beslenmenin ne kadar \u00f6nemli oldu\u011funu art\u0131k her sporcu biliyor. G\u0131dalar\u0131n sindirildi\u011fi organ\u0131m\u0131z olan ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 da bu anlamda \u00f6nemli. Siz ne kadar kaliteli beslenirseniz beslenin bunu hazmedemedikten sonra bunun bir \u00f6nemi yok. Dolay\u0131s\u0131yla beslenmeye \u00f6nem verdi\u011fimiz kadar probiyotik al\u0131m\u0131na da dikkat etmeliyiz.<\/p>\n\n\n\n

Obezite \u0130le M\u00fccadelede Probiyoti\u011fin \u00d6nemi<\/h2>\n\n\n\n

Yedi\u011fimiz g\u0131dalar\u0131 sindirmekte probiyotiklerin \u00f6nemini bir \u00f6nceki ba\u015fl\u0131kta anlatt\u0131k. Ayn\u0131 durum sebebiyle kilo verme ve obezite ile m\u00fccadele konusunda da probiyotik bakteriler \u00f6nemlidir.<\/p>\n\n\n\n

Prebiyotik ve Probiyotik Aras\u0131ndaki \u0130li\u015fki<\/h2>\n\n\n\n

Prebiyotikler probiyotik bakterileri besleyen g\u0131dalard\u0131r. Bununda en bilineni kefirdir. Kefirin yan\u0131nda kuru so\u011fan, lahana, turp gibi g\u0131dalar bunun yan\u0131nda sebze ve meyveler ve sindirilebilir posa i\u00e7eren t\u00fcm g\u0131dalar\u0131 prebiyotik g\u0131dalar aras\u0131nda sayabiliriz.<\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczde Neden Probiyotik Takviyesine \u0130htiya\u00e7 Duyuyoruz<\/h2>\n\n\n\n

G\u00fcn\u00fcm\u00fczde g\u0131dalar\u0131n saklama s\u00fcrelerini uzatmak i\u00e7in koruyucu bir tak\u0131m maddeler kullan\u0131lmaktad\u0131r. Bu durum g\u0131dan\u0131n i\u00e7erisindeki canl\u0131 organizman\u0131n ya\u015famas\u0131na imkan vermemektedir. Oysaki v\u00fccudumuzun bu bakterileri ihtiyac\u0131 vard\u0131r. Tabiri caiz ise biz onlar\u0131 besleriz ve onlarda bizi beslerler. Bakterilerin \u00f6m\u00fcrleri bizimkine g\u00f6re \u00e7ok daha k\u0131sa oldu\u011fundan probiyotiklerin beslenme ile takviye edilmesi gerekir. B\u00f6yle olmaz ise sindirim sistemi rahats\u0131zl\u0131klar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin gerekli reaksiyonlar\u0131 g\u00f6stermemesi gibi bir tak\u0131m durumlar s\u00f6z konusu olabilmektedir.<\/p>\n\n\n\n

T\u00fcm bu yazd\u0131klar\u0131m\u0131zdan yola \u00e7\u0131kara herkesi do\u011fal beslenmeye yo\u011furt, kefir, tur\u015fu gibi fermente g\u0131dalar t\u00fcketmeye davet ediyoruz.<\/p>\n\n\n\n

Beslenme konusundaki di\u011fer yaz\u0131lar\u0131m\u0131z i\u00e7in https:\/\/www.sporplaza.com\/blog\/category\/sporcu-beslenmesi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Probiyotik nedir sorusunu \u00f6zet cevaplamak gerekirse, besinleri sindirmemize yard\u0131mc\u0131 olan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiren dost bakterilerdir diyebiliriz. Bakteri deyince y\u00fcz\u00fcn\u00fcz\u00fcn buru\u015ftu\u011funu<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporcu-beslenmesi","comments-off"],"yoast_head":"\nProbiyotik Nedir? - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri<\/title>\n<meta name=\"description\" content=\"Probiyotik nedir sorusunun cevab\u0131n\u0131 bu yaz\u0131m\u0131zda sade bir dil ile anlatmaya \u00e7al\u0131\u015ft\u0131k Bunun yan\u0131nda probiyotik bulunduran g\u0131dalardan da bahsetmeye \u00e7al\u0131\u015ft\u0131k\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporplaza.com\/blog\/probiyotik-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiyotik Nedir? 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