{"id":324,"date":"2019-09-24T05:17:12","date_gmt":"2019-09-24T02:17:12","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=324"},"modified":"2019-09-17T15:11:17","modified_gmt":"2019-09-17T12:11:17","slug":"kick-boks-ne-kadar-zamanda-ogrenilir","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilir\/","title":{"rendered":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilir"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler d\u00f6v\u00fc\u015f sporlar\u0131ndan bir tanesi kick boks. \u00c7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli konular\u0131ndan bir tanesi de zaman durum b\u00f6yle olunca insanlar kick boks sporuna ilgi duyuyor. Fakat kick boks ne kadar zamanda \u00f6\u011frenilir diye de merak ediyorlar. Bu yaz\u0131m\u0131zda bu konuya a\u00e7\u0131kl\u0131k getirmeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"635\" src=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/08\/kimono-kick-boks-malzemeleri-fiyatlari.jpg\" alt=\"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilir\" class=\"wp-image-188\" srcset=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/08\/kimono-kick-boks-malzemeleri-fiyatlari.jpg 960w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/08\/kimono-kick-boks-malzemeleri-fiyatlari-300x198.jpg 300w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/08\/kimono-kick-boks-malzemeleri-fiyatlari-768x508.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Kick Boks Ne Kadar Zamanda \u00d6\u011frenilir<\/figcaption><\/figure>\n\n\n\n<p>Amac\u0131n\u0131z bu sporu \u00f6\u011frenip antren\u00f6r olmak iste bu yaz\u0131 sizin i\u00e7in daha uygun olabilir. <a href=\"https:\/\/www.sporplaza.com\/blog\/kick-boks-antrenoru-nasil-olunur\/\">https:\/\/www.sporplaza.com\/blog\/kick-boks-antrenoru-nasil-olunur\/<\/a><\/p>\n\n\n\n<p>\u00d6ncelikle bu konuda ki \u00f6nemli kriterlerden bir tanesi \u015f\u00fcphesiz ya\u015f\u0131n\u0131z. Psikomotor \u00f6\u011frenme kabiliyeti dedi\u011fimiz konuda ya\u015f\u0131n\u0131z ve spor ge\u00e7mi\u015finiz \u00f6nemli bir yer tutuyor. Ya\u015f\u0131n\u0131z ileri dahi olsa daha \u00f6ncesinde spor ge\u00e7mi\u015finiz var ise k\u0131sa zamanda mesafe kat edebiliyorsunuz. Spor ge\u00e7mi\u015finiz yok ya\u015f\u0131n\u0131zda ilerledi. O zaman bu sevdadan vazge\u00e7in demiyoruz. Fakat \u00f6\u011frenmeniz biraz daha zaman alacak bu bilin\u00e7 ile hareket edin yeter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ki\u015fisel \u00d6zellikler \u00d6nemli<\/h2>\n\n\n\n<p>Kick boks sadece fiziksel \u00f6zelliklerin kullan\u0131larak yap\u0131ld\u0131\u011f\u0131 bir spor de\u011fil. Mutlaka fiziksel \u00f6zelliklerinizin avantaj yada dezavantaj oldu\u011fu durumlar olacak. Fakat bununla birlikte psikolojik \u00f6zellikleriniz de \u00f6nemli. Kick boks sporcusu g\u00f6z\u00fc kara, bask\u0131 alt\u0131nda y\u0131lmayan bir yap\u0131ya sahip olmal\u0131d\u0131r. Di\u011fer taraftan bu spora devam etmenizde bu tip \u00f6zelliklerinizi geli\u015ftirecektir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kick Boks Ne Kadar Zamanda \u00d6\u011frenilir<\/h2>\n\n\n\n<p>Gelelim esas konumuza ne kadar zamanda bu sporu \u00f6\u011frenebiliriz. Asl\u0131nda yukar\u0131da verdi\u011fimiz bilgiler size biraz fikir vermi\u015f olsa gerek. \u015e\u00f6yle bir toparlamak gerekirse 6-8 ay da temel seviyede hareketleri \u00f6\u011frenirsiniz. Daha sonras\u0131nda bunlar\u0131 uygulayabilmeniz daha h\u0131zl\u0131 yapabilmeniz ve yorulmadan daha uzun s\u00fcre tekrar edebilmeniz. Antrenman devaml\u0131l\u0131\u011f\u0131, hayat tarz\u0131, beslenme tarz\u0131 gibi durumlarla alakal\u0131d\u0131r.<\/p>\n\n\n\n<p>Biz sporun her ya\u015fta uygun bi\u00e7imde yap\u0131lmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnenlerdeniz. Dolay\u0131s\u0131yla ya\u015f\u0131n\u0131z ka\u00e7 olursa olsun. Psikolojik ve fiziki \u00f6zellikleriniz ne olursa olsun spor yapmal\u0131 bir ucundan ba\u015flamal\u0131s\u0131n\u0131z. Devam etti\u011finiz s\u00fcrece her zaman ba\u015flad\u0131\u011f\u0131n\u0131z noktadan daha iyi durumda olacaks\u0131n\u0131z. Bizce \u00f6nemli olanda budur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hedef Millilik ve \u015eampiyonluksa <\/h2>\n\n\n\n<p>Kick boks \u00f6\u011frenmekteki hedefiniz milli sporcu olmak yada \u015fampiyonalarda derece elde etmek ise bu spora k\u00fc\u00e7\u00fck ya\u015flarda ba\u015flaman\u0131z\u0131 \u00f6neririz. Bunun yan\u0131nda hedefleriniz do\u011frultusunda beslenme, dinlenme, egzersiz, okul gibi t\u00fcm faaliyetlerinizi d\u00fczenlemelisiniz. Hi\u00e7bir ba\u015far\u0131 tesad\u00fcf de\u011fildir. \u015eunu da bilmekte fayda var ki t\u00fcm bu \u015fartlar\u0131 yerine getirdi\u011finizde de sizinle ayn\u0131 \u015fartlarda olanlarla m\u00fccadele etmelisiniz.<br><strong>\u015eampiyonu yenmeden \u015fampiyon olmazs\u0131n\u0131z.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler d\u00f6v\u00fc\u015f sporlar\u0131ndan bir tanesi kick boks. \u00c7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli konular\u0131ndan bir tanesi de zaman durum b\u00f6yle olunca<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[19],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mucadele-sporlari","tag-kick-boks","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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