{"id":377,"date":"2020-01-29T14:30:24","date_gmt":"2020-01-29T11:30:24","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=377"},"modified":"2020-02-02T12:40:55","modified_gmt":"2020-02-02T09:40:55","slug":"bisiklet-roller-antrenmanlari","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/bisiklet-roller-antrenmanlari\/","title":{"rendered":"Bisiklet Roller Antrenmanlar\u0131"},"content":{"rendered":"\n<p>Bisiklet Roller antrenmanlar\u0131 \u00f6zellikle k\u0131\u015f d\u00f6nemlerinden sporcular\u0131n vazge\u00e7ilmez antrenmanlar\u0131ndand\u0131r. K\u0131\u015f aylar\u0131nda havan\u0131n so\u011fuk olmas\u0131 ile birlikte zemininde \u0131slak ve kaygan olmas\u0131 d\u0131\u015far\u0131da antrenman yap\u0131lmas\u0131n\u0131 zor hale getirmektedir. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisikletle Roller \u0130dmanlar\u0131  ve Astana Roller Test  #1#\" width=\"910\" height=\"512\" src=\"https:\/\/www.youtube.com\/embed\/OFMT_7rLhNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Roller da ise sizi durduracak bir trafik lambas\u0131 ve kav\u015faklar olmad\u0131\u011f\u0131 gibi so\u011fukla  da m\u00fccadele etmeniz gerekmez.  Bunun yan\u0131nda ev ortam\u0131nda antrenman yaparak zamandan da tasarruf edebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/image-1024x768.png\" alt=\"Bisiklet Roller\" class=\"wp-image-380\" srcset=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/image-1024x768.png 1024w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/image-300x225.png 300w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/image-768x576.png 768w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/image-600x450.png 600w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/image.png 1204w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Bisiklet Roller<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bisiklet Roller Dezavantajlar\u0131<\/h2>\n\n\n\n<p>Bisiklet ile roller antrenmanlar\u0131n\u0131n k\u0131\u015f i\u00e7in vazge\u00e7ilmez oldu\u011funu s\u00f6yledik. Bunun yan\u0131nda farkl\u0131 yerler g\u00f6rmek, rampa ve viraj tecr\u00fcbesi kazanmak, r\u00fczgara kar\u015f\u0131 m\u00fccadele etmek gibi yetenekler i\u00e7inde roller antrenman\u0131 yeterli olmayacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Roller Antrenman\u0131n\u0131n Avantajlar\u0131<\/h2>\n\n\n\n<p>Roller da yap\u0131lan antrenmanda s\u00fcrekli pedal \u00e7evirmek zorundas\u0131n\u0131z. Aksi halde dengede durman\u0131z pek m\u00fcmk\u00fcn olmayacakt\u0131r. Bu sebeple belli tempo ve kadansta \u00e7evirme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak i\u00e7in roller olduk\u00e7a g\u00fczel bir ara\u00e7t\u0131r.<\/p>\n\n\n\n<p>Ayr\u0131ca Roller da 35-39 cm gibi bir alanda s\u00fcr\u00fc\u015f yapt\u0131\u011f\u0131n\u0131z i\u00e7in yolda da \u015ferit takip etme ve grup i\u00e7erisinde s\u00fcr\u00fc\u015f a\u00e7\u0131s\u0131ndan da avantajl\u0131 olursunuz.<\/p>\n\n\n\n<p>Roller antrenmanlar\u0131n\u0131n bir di\u011fer avantaj\u0131 ise antrenman y\u00fcklenme \u015fiddetini ve h\u0131z\u0131n\u0131 kendinize g\u00f6re ayarlayabilirsiniz.  Gerek nab\u0131z, gerek h\u0131z odakl\u0131 antrenman yapabilirsiniz. Trafik ve yol \u015fartlar\u0131 s\u00f6z konusu olmad\u0131\u011f\u0131ndan bu konularda temponuzu de\u011fi\u015ftirecek m\u00fccbir sebeplerde olmayacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Roller m\u0131? Trainer mi?<\/h2>\n\n\n\n<p>Bu muhtemelen evde idman yapacak her bisiklet\u00e7inin d\u00fc\u015ft\u00fc\u011f\u00fc bir ikilem olsa gerek.  Biz de tur anlam\u0131nda bisiklet kullanan kullan\u0131c\u0131lar ile durumu isti\u015fare ettik. Genel olarak herkes roller kullan\u0131m\u0131n\u0131n daha iyi oldu\u011funu bildirdi. Bunun sebepleri aras\u0131nda antrenman kalitesi ve sessiz \u00e7al\u0131\u015fmas\u0131 gibi sebepler \u00f6ne s\u00fcr\u00fcld\u00fc. <\/p>\n\n\n\n<p>Bu tecr\u00fcbenin videosunu da burada sizlerle payla\u015f\u0131yorum.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet i\u00e7in Roller m\u0131 ? Trainer m\u0131?\" width=\"910\" height=\"683\" src=\"https:\/\/www.youtube.com\/embed\/nnO7xjpfZl4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo Vermek \u0130\u00e7in Bisiklet Roller Antrenman\u0131<\/h2>\n\n\n\n<p>Kilo verme antrenmanlar\u0131nda en \u00f6nemli konulardan bir tanesi antrenmandaki nab\u0131z aral\u0131\u011f\u0131d\u0131r. Buna aerobik e\u015fik de denilir. D\u0131\u015far\u0131da yap\u0131lan antrenmanlarda ister istemez farkl\u0131 tempolarda s\u00fcr\u00fc\u015f  ger\u00e7ekle\u015ftirirsiniz.  Roller \u00fczerinde ise tempoyu kendiniz belirlersiniz. Uygun bir cihazla nabz\u0131n\u0131z\u0131 \u00f6l\u00e7erseniz ve uygun nab\u0131z aral\u0131\u011f\u0131nda antrenman yaparsan\u0131z kilo vermenizde olduk\u00e7a kolay olur. Kilo vermenin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n da mutfakta oldu\u011funu hat\u0131rlararak sizi beslenme konusundaki yaz\u0131lar\u0131m\u0131za y\u00f6nlendiriyoruz. <a href=\"https:\/\/www.sporplaza.com\/blog\/category\/sporcu-beslenmesi\/\">https:\/\/www.sporplaza.com\/blog\/category\/sporcu-beslenmesi\/<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bisikleti Kondisyon Bisikletine \u00c7evirme Aparat\u0131<\/h2>\n\n\n\n<p>Roller ve trainerler bilmeyenler taraf\u0131ndan bisikleti kondisyon bisikletine \u00e7evirme aparat\u0131 diye de bilinmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bisiklet Roller antrenmanlar\u0131 \u00f6zellikle k\u0131\u015f d\u00f6nemlerinden sporcular\u0131n vazge\u00e7ilmez antrenmanlar\u0131ndand\u0131r. K\u0131\u015f aylar\u0131nda havan\u0131n so\u011fuk olmas\u0131 ile birlikte zemininde \u0131slak ve kaygan<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[82,83,81],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisiklet","tag-antrenman","tag-kilo-verme","tag-roller"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bisiklet Roller Antrenmanlar\u0131 - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporplaza.com\/blog\/bisiklet-roller-antrenmanlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet Roller Antrenmanlar\u0131 - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri\" \/>\n<meta property=\"og:description\" content=\"Bisiklet Roller antrenmanlar\u0131 \u00f6zellikle k\u0131\u015f d\u00f6nemlerinden sporcular\u0131n vazge\u00e7ilmez antrenmanlar\u0131ndand\u0131r. 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