{"id":623,"date":"2021-01-21T21:09:57","date_gmt":"2021-01-21T18:09:57","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=623"},"modified":"2021-01-21T21:09:59","modified_gmt":"2021-01-21T18:09:59","slug":"2-haftada-en-hizli-kilo-verme","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/2-haftada-en-hizli-kilo-verme\/","title":{"rendered":"2 Haftada En H\u0131zl\u0131 Kilo Verme"},"content":{"rendered":"\n<p>Mucize diyet, h\u0131zl\u0131 kilo verdiren diyet gibi pop\u00fcler yakla\u015f\u0131mlarla maalesef insanlar\u0131n ak\u0131llar\u0131 me\u015fgul ediliyor. 2 haftal\u0131k s\u00f6mestr tatilinin ba\u015flamas\u0131na yak\u0131n oldu\u011fumuz \u015fu d\u00f6nemde de 2 Haftada En H\u0131zl\u0131 Kilo Verme gibi vaadlerle diyet programlar\u0131 yaz\u0131l\u0131yor.<\/p>\n\n\n\n<p>Yeni d\u00f6neme fit girmek i\u00e7in h\u0131zl\u0131 kilo verme arzunuzu anlayabiliyoruz. Fakat insan\u0131n sa\u011fl\u0131\u011f\u0131ndan daha b\u00fcy\u00fck bir sermayesi yoktur. Hi\u00e7 bir ama\u00e7, hedef, ki\u015fi sa\u011fl\u0131\u011f\u0131n\u0131zdan daha \u00f6nemli de\u011fil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"499\" src=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/09\/protein.jpg\" alt=\"2 Haftada En H\u0131zl\u0131 Kilo Verme\" class=\"wp-image-292\" srcset=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/09\/protein.jpg 750w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2019\/09\/protein-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u011fl\u0131ks\u0131z ama h\u0131zl\u0131 kilo verme<\/h2>\n\n\n\n<p>2 hafta ancak kilo vermek i\u00e7in iyi bir ba\u015flang\u0131\u00e7 olabilir. Ya\u011f yakmadan, kuvvetten kaybederek, s\u0131v\u0131 kaybederek verilen kilolar\u0131n hi\u00e7 bir ehemmiyeti yoktur. Bu tip yakla\u015f\u0131mlar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit etmekle birlikte v\u00fccudunuzda sarkmalara da sebep olacakt\u0131r.<\/p>\n\n\n\n<p>E\u011ferki kilonuz l\u00fczumundan \u00e7ok fazla ve olduk\u00e7a d\u00fczensiz ve hareketsiz bir ya\u015fant\u0131n\u0131z var ise d\u00fczenli bir beslenme formu sizin i\u00e7in 1 haftada 15 kilo verdiren diyete d\u00f6n\u00fc\u015febilir. Yada kilo vermeye ba\u015flad\u0131\u011f\u0131n\u0131zda 1 haftada 5 kilo vermeniz i\u00e7ten bile olmaz. <\/p>\n\n\n\n<p>Bunun do\u011fal yollarla beslenmeyi d\u00fczenleyerek olmas\u0131 farkl\u0131 yada bir tak\u0131m sa\u011fl\u0131ks\u0131z ila\u00e7 ve y\u00f6ntemlerle olmas\u0131 ayr\u0131d\u0131r. <\/p>\n\n\n\n<p>\u0130lk etapta verdi\u011finiz h\u0131zl\u0131 kilolardan sonra haftada 1 kilogram gibi makul bir ilerlemeyle birlikte ya\u015f\u0131n\u0131za ve sa\u011fl\u0131k durumunuza g\u00f6re bir s\u00fcre sonra gayet sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do\u011fru Olan S\u00fcrd\u00fcr\u00fclebilir Sa\u011fl\u0131kl\u0131 Beslenme D\u00fczeni<\/h2>\n\n\n\n<p>2 Haftada En H\u0131zl\u0131 Kilo Verme yerine 2 haftal\u0131k disiplinli bir ba\u015flang\u0131\u00e7la \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 ya\u015fayabilir ve fit bir g\u00f6r\u00fcn\u00fcme sahip olabilirsiniz. <\/p>\n\n\n\n<p>\u00d6yleyse beslenme konusundaki di\u011fer yaz\u0131lar\u0131m\u0131z\u0131 okuyarak kendinize uygun beslenme modelini se\u00e7ebilirsiniz. <a href=\"https:\/\/www.sporplaza.com\/blog\/category\/sporcu-beslenmesi\/\">https:\/\/www.sporplaza.com\/blog\/category\/sporcu-beslenmesi\/<\/a><\/p>\n\n\n\n<p>Sitemizde yer alan bilgiler doktor ve diyetisyen tavsiyesi yerine ge\u00e7mez.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 beslenme ile ilgili olarak <a href=\"https:\/\/www.abdulhamittopcu.com\/category\/kilo-alma-kilo-verme-kilo-kontrolu\/\">https:\/\/www.abdulhamittopcu.com\/category\/kilo-alma-kilo-verme-kilo-kontrolu\/<\/a> adresinden de istifade edebilirsiniz.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mucize diyet, h\u0131zl\u0131 kilo verdiren diyet gibi pop\u00fcler yakla\u015f\u0131mlarla maalesef insanlar\u0131n ak\u0131llar\u0131 me\u015fgul ediliyor. 2 haftal\u0131k s\u00f6mestr tatilinin ba\u015flamas\u0131na yak\u0131n<\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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