{"id":635,"date":"2021-01-24T20:37:16","date_gmt":"2021-01-24T17:37:16","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=635"},"modified":"2021-01-24T20:37:19","modified_gmt":"2021-01-24T17:37:19","slug":"evde-bisiklet-surmek","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/evde-bisiklet-surmek\/","title":{"rendered":"Evde Bisiklet S\u00fcrmek"},"content":{"rendered":"\n<p>Evde bisiklet s\u00fcrmek k\u0131\u015f aylar\u0131nda oldu\u011fumuz \u015fu d\u00f6nemde sporseverlerin ve kilo vermek isteyenlerin g\u00f6zde antrenman \u015fekillerinden bir tanesidir.<\/p>\n\n\n\n<p>Bunun i\u00e7in bir bisiklete sahip olman\u0131z ve bunu evde kullanmak i\u00e7in roller dedi\u011fimiz alete sahip olman\u0131z gerekmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-1024x768.jpg\" alt=\"Evde Bisiklet S\u00fcrmek\" class=\"wp-image-381\" srcset=\"https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-1024x768.jpg 1024w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-300x225.jpg 300w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-768x576.jpg 768w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-1536x1152.jpg 1536w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-2048x1536.jpg 2048w, https:\/\/www.sporplaza.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200127_180629_N-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Evde Bisiklet S\u00fcrme Aparat\u0131<\/h2>\n\n\n\n<p>Evde bisiklet s\u00fcrme aparat\u0131 teknik ismiyle bisiklet roller yada bisiklet\u00e7ilerin s\u00f6ylemiyle bisiklet antrenman makaras\u0131 ancak bir \u00e7ama\u015f\u0131r makinas\u0131 sesinde evde idman yapabilece\u011finiz bir antrenman ekipman\u0131d\u0131r.<\/p>\n\n\n\n<p>Bu konuda daha fazla bilgiye sahip olmak i\u00e7in <a href=\"https:\/\/www.sporplaza.com\/blog\/evde-bisiklet-surme-aparati\/\">Evde Bisiklet S\u00fcrme Aparat\u0131<\/a> yaz\u0131m\u0131z\u0131 inceleyebilirsiniz. <a href=\"https:\/\/www.sporplaza.com\/blog\/bisiklet-roller\/\">Bisiklet Roller<\/a> da bu konudaki bir di\u011fer yaz\u0131m\u0131zd\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evde Bisiklet S\u00fcrmek Zay\u0131flat\u0131r m\u0131?<\/h2>\n\n\n\n<p>Bisiklet \u00f6nemli kardiyo antrenmanlardan bir tanesidir. Kardiyo antrenmanlar hem aerobik \u00f6zellikleri sayesinde ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur hem de kardiyo vask\u00fcler kapasitenizin geli\u015fmesine yard\u0131mc\u0131 olurlar. Bu anlamda bu sorunun cevab\u0131 evet evde bisiklet s\u00fcrmek yaz\u0131flat\u0131r olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kondisyon Bisikleti<\/h2>\n\n\n\n<p>Kondisyon bisikleti evde bisiklet s\u00fcrmek i\u00e7in bir farkl\u0131 y\u00f6ntemdir. Fakat bu y\u00f6ntem ile uygun sertlikte ve uygun tempoda antrenman yapman\u0131z gerekmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evde Bisiklet S\u00fcrmenin Avantajlar\u0131<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Hem idman yap\u0131p hem de TV Seyretmek, M\u00fczik dinlemek gibi aktivitelerde bulunabilirsiniz.<\/li><li>Evinizin konforunda idman yapabilirsiniz.<\/li><li>Antrenman temponuzu kendiniz belirlersiniz yoldaki gibi durmak i\u00e7in m\u00fccbir durumlar olmaz<\/li><li>Antrenman i\u00e7in parkur belirlemek zorunda de\u011filsiniz.<\/li><li>Mevsime g\u00f6re k\u0131yafet se\u00e7mek zorunda de\u011filsiniz.<\/li><li>Is\u0131nma, Antrenman ve So\u011fuma periyotlar\u0131n\u0131 tam olarak uygulars\u0131n\u0131z<\/li><li>Beraberinde \u015f\u0131nav, mekik, a\u011f\u0131rl\u0131k gibi antrenmanlarda yapabilirsiniz<\/li><\/ul>\n\n\n\n<p>Spor hakk\u0131nda farkl\u0131 bilgiler edinmek i\u00e7in <a href=\"http:\/\/www.abdulhamittopcu.com\">www.abdulhamittopcu.com<\/a>  adresini ziyaret edebilirsiniz.<\/p>\n\n\n\n<p>Evde bisiklet idman\u0131 konusunda bizim s\u00f6yleyeceklerimiz bu kadar farkl\u0131 sorunuz olursa yorumlarda yazabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evde bisiklet s\u00fcrmek k\u0131\u015f aylar\u0131nda oldu\u011fumuz \u015fu d\u00f6nemde sporseverlerin ve kilo vermek isteyenlerin g\u00f6zde antrenman \u015fekillerinden bir tanesidir. Bunun i\u00e7in<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisiklet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Bisiklet S\u00fcrmek - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri<\/title>\n<meta name=\"description\" content=\"Evde bisiklet s\u00fcrmek ile ilgili aletler ve antrenman\u0131n etkileri hakk\u0131nda bir yaz\u0131 yay\u0131nl\u0131yoruz umar\u0131z bu yaz\u0131 sizin i\u00e7in faydal\u0131 olur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporplaza.com\/blog\/evde-bisiklet-surmek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Bisiklet S\u00fcrmek - 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