{"id":94,"date":"2019-08-25T22:49:11","date_gmt":"2019-08-25T19:49:11","guid":{"rendered":"https:\/\/www.sporplaza.com\/blog\/?p=94"},"modified":"2019-08-31T10:19:33","modified_gmt":"2019-08-31T07:19:33","slug":"kick-boks-kemer-siralamasi","status":"publish","type":"post","link":"https:\/\/www.sporplaza.com\/blog\/kick-boks-kemer-siralamasi\/","title":{"rendered":"Kick Boks Kemer S\u0131ralamas\u0131"},"content":{"rendered":"\n<p><\/p><header><\/header><p>Kick boks temelinde kemer yada ku\u015fak sistemi olmayan bir dald\u0131r. Kick boks ku\u015fak y\u00f6netmeli\u011fi yay\u0131nlad\u0131ktan sonra kemer uygulamas\u0131 ba\u015flam\u0131\u015ft\u0131r. Daha sonra da m\u00fcsabakalarda kick boks ku\u015fak sistemine g\u00f6re belli ku\u015fak zorunlulu\u011fu \u015fartm\u0131\u015ft\u0131r. Kick boks kemer s\u0131navlar\u0131 3 er ay aralarla yap\u0131l\u0131r ve bilgisayar sistemi \u00fczerinden T\u00fcrkiye Kick Boks Federasyonuna kemer bildirimi ger\u00e7ekle\u015ftirilir.<\/p><h2>Kick Boks Ku\u015faklar\u0131 7 derecede de\u011ferlendirilir.<\/h2><p>a) 7 nci derece beyaz ku\u015fak<\/p><p>b) 6 nc\u0131 derece sar\u0131 ku\u015fak,<\/p><p>c) 5 inci derece ye\u015fil ku\u015fak,<\/p><p>\u00e7) 4 \u00fcnc\u00fc derece mavi ku\u015fak,<\/p><p>d) 3 \u00fcnc\u00fc derece turuncu ku\u015fak,<\/p><p>e) 2 nci derece a\u00e7\u0131k kahverengi,<\/p><p>f) 1 inci derece koyu kahverengi ku\u015fakt\u0131r.<\/p><p>T\u00fcrkiye Kick Boks Federasyonunun yay\u0131nlam\u0131\u015f oldu\u011fu ku\u015fak y\u00f6netmeli\u011fi a\u015fa\u011f\u0131da bilgilerinize sunulmu\u015ftur.<\/p><h3><b>6 \u0131nc\u0131 Derece Sar\u0131 Ku\u015fak \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 8 \u2014<\/b>&nbsp;Beyaz ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme m\u00fcddetlerini bitiren ve bu m\u00fcddet i\u00e7erisinde sporculu\u011fu aktif olarak devam edenlerin kat\u0131laca\u011f\u0131 6 nc\u0131 derece ku\u015fak imtihan\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/p><p>1) Selamlama.<\/p><p>2) Kick Boks\u2019un tan\u0131m\u0131.<\/p><p>3) Yumruk ve ayak tekniklerinin \u00f6zg\u00fcn isimleri ve T\u00fcrk\u00e7e kar\u015f\u0131l\u0131klar\u0131.<\/p><p>4) Fiziksel Haz\u0131rl\u0131k: Esnetme hareketleri, v\u00fccut hareketleri, genel fiziksel uygunluk, balans, estetik.<\/p><p>5) Gard pozisyonlar\u0131: Sa\u011f ve sol \u00f6n gard. Sa\u011f ve sol duru\u015fta yan gard.<\/p><p>6) Hareketler:<\/p><p>a) \u00d6ne ve geri semi contact hareketleri.<\/p><p>b) \u00d6ne ve geri hareketler.<\/p><p>c) Arka ayakla \u00f6ne do\u011fru gitme olarak isimlendirilen arka ayakla programa uygun teknik yaparak \u00f6ne ad\u0131m atma.<\/p><p>7) Temel hareketler olarak isimlendirilen bloklar, yumruklar, tekmeler, dizler:<\/p><p>a) \u0130\u00e7e ve d\u0131\u015fa do\u011fru avu\u00e7 ve el bile\u011fini b\u00fckerek yap\u0131lan i\u00e7e ve d\u0131\u015fa do\u011fru y\u00fcksek blok.<\/p><p>b) Kolu i\u00e7e ve d\u0131\u015far\u0131 do\u011fru b\u00fckerek yap\u0131lan i\u00e7e ve d\u0131\u015fa do\u011fru v\u00fccuda gelen darbeye blok yapmak.<\/p><p>c) Elin avucu ile tabana do\u011fru iterek a\u015fa\u011f\u0131 d\u00fczey blok.<\/p><p>\u00e7) Sa\u011f ve sol direk.<\/p><p>d) Sa\u011f ve sol duru\u015fta \u00f6n tekme.<\/p><p>e) Sa\u011f ve sol gard\u2019da \u00f6n diz vuru\u015fu.<\/p><p>f) Sa\u011f ve sol gard\u2019da dairevi diz vuru\u015fu.<\/p><p>g) Sa\u011f ve sol gard\u2019da de\u011fi\u015fik d\u00fczeylerde dairevi tekme.<\/p><p>8) Kombine Teknikler yan gard duru\u015fu:<\/p><p>a) El arkas\u0131 ile yumruk vuru\u015fu ve direk yumruk vuru\u015fu.<\/p><p>b) \u00d6n ayakla dairevi tekme ve yumruk vuru\u015fu.<\/p><p>9) \u00d6n gard duru\u015fu:<\/p><p>a) Durarak ve ileri do\u011fru hareketle direk, kro\u015fe.<\/p><p>b) D\u0131\u015far\u0131 ve i\u00e7eri do\u011fru y\u00fcksek blok arkadaki elle direk yumruk.<\/p><p>c) \u0130\u00e7eri ve d\u0131\u015fa do\u011fru orta d\u00fczey blok, elin arkas\u0131 ile direk yumruk.<\/p><p>\u00e7)A\u015fa\u011f\u0131 d\u00fczey blok, el arkas\u0131 ile direk yumruk.<\/p><p>d) Durarak ve ileri hareketle direk, arkadaki ayakla \u00f6n tekme.<\/p><p>e) \u00d6ne ad\u0131m al\u0131rken \u00f6n tekme, direk yumruk.<\/p><p>f) Arka ayakla dairevi tekme, direk kro\u015fe.<\/p><p>g) M\u00fcsabakada mesafe kontrol\u00fcn\u00fcn yap\u0131lmas\u0131n\u0131n \u00f6\u011frenilmesi.<\/p><h3><b>5 inci Derece Ye\u015fil Ku\u015fak \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 9 \u2014<\/b>&nbsp;Sar\u0131 ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme m\u00fcddetlerini bitiren ve bu m\u00fcddet i\u00e7erisinde sporculu\u011fu etkin olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 5 inci derece ku\u015fak imtihan\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/p><p>1) Selamlama,<\/p><p>2) Yar\u0131\u015fma kaideleri,<\/p><p>3) Sar\u0131 ku\u015fakta \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/p><p>4) Fiziksel Haz\u0131rl\u0131k: ip atlama, ko\u015fu haz\u0131rl\u0131klar\u0131, sprint tekrarlar,<\/p><p>5) Gard pozisyonlar\u0131: Gard de\u011fi\u015ftirme hareketleri,<\/p><p>6) Hareketler:<\/p><p>a) Sa\u011fa ve Sola yatay semi contact hareketleri,<\/p><p>b) Sa\u011f ve Sol duru\u015fta yatay hareketler,<\/p><p>c) Arka ayakta kayma hareketleri,<\/p><p>\u00e7) \u00d6n garddan yan garda ge\u00e7i\u015f .<\/p><p>7) Temel Hareketler i\u00e7inde yer alan bloklar, yumruklar, tekmeler, dizler ve K-1 tutu\u015fu:<\/p><p>a) \u0130\u00e7eri ve d\u0131\u015far\u0131 hareketle a\u015fa\u011f\u0131 blok,<\/p><p>b) Kaval kemi\u011fi ile blok<\/p><p>c) \u0130skivler<\/p><p>\u00e7) \u0130\u00e7eri do\u011fru sa\u011f ve sol el ile kesme, d\u0131\u015fa do\u011fru sa\u011f ve sol el ile kesme,<\/p><p>d) K-1 contact tutu\u015fu esnas\u0131nda rakibinizi nas\u0131l kontrol edersiniz.<\/p><p>e) Sa\u011f ve sol yan tekme. Rakibin kalflar\u0131na d\u0131\u015far\u0131dan low kick,<\/p><p>f) Arka ayaktan topu\u011fa s\u00fcp\u00fcrme.<\/p><p>g) T\u00fcm temel hareketler sabit, sa\u011f ve sol duru\u015fta hareketli olarak yap\u0131lacak,<\/p><p>8) Kombine teknikler yan gard duru\u015fu:<\/p><p>a)Topuk ile s\u00fcp\u00fcrme arkas\u0131ndan backfist,<\/p><p>b) Backfist ve direk yumruk her ikiside kayarak,<\/p><p>c) Yan tekme, backfist, direk yumruk,<\/p><p>\u00e7) Yan tekme arkas\u0131ndan ayn\u0131 ayakla dairevi tekme, ters yumruk,<\/p><p>d) Sa\u011fa do\u011fru semi hareketleri, sol ayakla dairevi tekme, ters yumruk.<\/p><p>9) \u00d6n gard duru\u015fu:<\/p><p>a) Arka ayakla \u00f6n tekme, di\u011fer elle yumruk, arka ayakla axe kick,<\/p><p>b) Ayn\u0131 ayakla \u00e7engel tekme arkas\u0131ndan dairevi tekme ve di\u011fer elle yumruk,<\/p><p>c) Sa\u011f iskiv, di\u011fer elle yumruk, \u00f6n ayakla dairevi tekme,<\/p><p>\u00e7) Sola iskiv, \u00f6n elle kro\u015fe, arka ayakla balta tekme,<\/p><p>d) Kalf\u0131n d\u0131\u015f\u0131na low kick di\u011fer elle yumruk,<\/p><p>e) T\u00fcm kombineleri e\u015f ile yapabilme,<\/p><p>f) Ayna \u00f6n\u00fcnde g\u00f6lge boksu,<\/p><p>g) Torba \u00c7al\u0131\u015fmas\u0131na giri\u015f.<\/p><p>10) Stratejiler: Yar\u0131\u015fma alan\u0131n\u0131 kullanma, ring oyunlar\u0131, sald\u0131r\u0131 ve savunma.<\/p><h3><b>4 \u00fcnc\u00fc Derece Mavi Ku\u015fak \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 10 \u2014<\/b>&nbsp;Ye\u015fil ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini bitiren ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 4 \u00fcnc\u00fc derece ku\u015fak imtihan\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/p><p>1) Selamlama,<\/p><p>2) Ye\u015fil ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/p><p>3) Fiziksel haz\u0131rl\u0131k: Ara dinlenmeli denilen interval idman program\u0131,<\/p><p>4) Hareketler: Gard ve duru\u015f pozisyonlar\u0131n\u0131 de\u011fi\u015ftirme, daire i\u00e7inde semi contact hareketleri.<\/p><p>5) Temel Hareketler olarak bilinen, bloklar, yumruklar, tekmeler;<\/p><p>a) Sa\u011fa ve sola iskivler,<\/p><p>b) Y\u00fcze ve v\u00fccuda gelen yumruk ve tekmelere kol bloklar\u0131,<\/p><p>c) Direk yumruk kombineleri el arkas\u0131 ile i\u00e7e kesme,<\/p><p>\u00e7) \u00d6ne do\u011fru i\u00e7 el kesmesi, el arkas\u0131 ile i\u00e7e do\u011fru kesme,<\/p><p>d) Gard de\u011fi\u015ftirme, yumruk,<\/p><p>e) Sa\u011f ve sol balta tekme,<\/p><p>f) Balta tekmeden s\u00fcp\u00fcrme,<\/p><p>g) Tekmelerde topu\u011fun kullan\u0131m\u0131,<\/p><p>\u011f) Tekmelerde kaval b\u00f6lgesinin kullan\u0131m\u0131,<\/p><p>h) Kalf\u0131n i\u00e7ine low kick,<\/p><p>\u0131) \u00d6ne do\u011fru gittik\u00e7e \u00f6n tekme,<\/p><p>i) Arka ayakla i\u00e7e do\u011fru balta tekme arkas\u0131ndan \u00f6n ayakla balta tekme,<\/p><p>j) Arka ayakla d\u0131\u015fa do\u011fru balta tekme arkas\u0131ndan \u00f6n ayakla balta tekme,<\/p><p>k) Yan ve \u00e7engel tekme,<\/p><p>l) S\u0131\u00e7rayarak \u00f6n diz vuru\u015fu,<\/p><p>m) S\u0131\u00e7rayarak tekmeler,<\/p><p>n) En az be\u015f defa durarak dairevi tekme,<\/p><p>o) G\u00f6lge boksu.<\/p><p>6) Kombine teknikler yan gard duru\u015fu;<\/p><p>a) \u00d6n ayakla dairevi tekme, yumruk vuru\u015fu, di\u011fer elle yumruk ,<\/p><p>b) Yan tekme arkas\u0131ndan \u00e7engel tekme,<\/p><p>c) \u00d6n ayakla dairevi tekme arkas\u0131ndan \u00e7engel tekme, di\u011fer elle yumruk,<\/p><p>\u00e7) Dairevi tekme arkas\u0131ndan d\u00f6nerek \u00e7engel tekme, di\u011fer elle yumruk,<\/p><p>d) \u00d6n ayakla yan tekme, di\u011fer elle yumruk.<\/p><p>7) \u00d6n Gard Duru\u015fu;<\/p><p>a)Yumruk, ters el ile yumruk, i\u00e7e ve d\u0131\u015fa do\u011fru balta tekme,<\/p><p>b) S\u00fcp\u00fcrme, di\u011fer elle yumruk,<\/p><p>c) \u00d6n ayakla \u00f6n tekme, arka ayakla ileri do\u011fru giderek i\u00e7e ve d\u0131\u015fa do\u011fru<\/p><p>balta tekme,<\/p><p>\u00e7)Kand\u0131rarak low kick di\u011fer elle yumruk,<\/p><p>d) \u00d6n ayakla s\u00fcp\u00fcrme, balta tekme ve kro\u015fe,<\/p><p>e) Aldatmalar ve taktikler,<\/p><p>f) Strateji vaziyetleri: ata\u011f\u0131 bo\u015fa almak, kar\u015f\u0131 atak,<\/p><p>g) Kick boks\u2019un farkl\u0131 dallar\u0131 olan semi-light- full contact ,low kick, K-1 contact \u00f6zelliklerinin bilgisi .<\/p><h3><b>3 \u00fcnc\u00fc Derece Turuncu Ku\u015fak \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 11 \u2014&nbsp;<\/b>Mavi ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini bitiren ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 3 \u00fcnc\u00fc derece ku\u015fak imtihan\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/p><p>1) Selamlama.<\/p><p>2) Mavi ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi.<\/p><p>3) Fiziksel Haz\u0131rl\u0131k: Kuvvet antrenman\u0131na giri\u015f.<\/p><p>4) Hareketler: istikamet de\u011fi\u015ftirme.<\/p><p>5) Temel Hareketler.<\/p><p>6) Sabit ve hareketli yumruk vuru\u015flar\u0131.<\/p><p>7) D\u0131\u015fa kesme.<\/p><p>8) B\u00fck\u00fcl\u00fc ayakla dairevi tekme.<\/p><p>9) 360 derece s\u0131\u00e7rayarak yan tekme.<\/p><p>10) 360 derece s\u0131\u00e7rayarak \u00e7engel tekme.<\/p><p>11) Sabit ve hareketli olmak \u00fczere \u00f6n diz vuru\u015fu.<\/p><p>12) Gard de\u011fi\u015ftirme, t\u00fcm ayak ve el tekniklerini kapsayacak \u015fekilde yap\u0131lmal\u0131d\u0131r.<\/p><p>13) Semi- Light-Full- K-1 contact ve Low Kick dallar\u0131nda farkl\u0131 yar\u0131\u015fma \u015fekillerinin \u00e7al\u0131\u015f\u0131lmas\u0131.<\/p><p>14) M\u00fczikli form veya soft.<\/p><p>15) Kombine teknikler yan gard duru\u015fu:<\/p><p>a) Aldatarak yumruk vuru\u015fu.<\/p><p>b) Direk yumruk, geriye do\u011fru tekrar\u0131, kayarak yan tekme.<\/p><p>c) \u00d6ne do\u011fru kayarken ikili ve \u00fc\u00e7l\u00fc tekmelerin kombinasyonlar\u0131.<\/p><p>\u00e7) Aldatma, \u00e7engel tekme, ayn\u0131 ayakla yan tekme, yumruk vuru\u015fu.<\/p><p>d) \u00d6n \u00e7engel tekme, kayarak ayn\u0131 ayakla yan tekme.<\/p><p>e) Ayn\u0131 \u00f6n ayakla \u00e7engel tekme, dairevi tekme arkas\u0131ndan kayarak yan<\/p><p>tekme.<\/p><p>16) \u00d6n gard duru\u015fu:<\/p><p>a) \u00d6n ayakla \u00f6n tekme, arka ayak yan tekme, di\u011fer elle yumruk, \u00f6n el kro\u015fe, di\u011fer elle yumruk, i\u00e7e ve d\u0131\u015fa do\u011fru balta tekme.<\/p><p>b) Y\u00fcksek dairevi tekmeyi m\u00fcdafaa ederken low kick.<\/p><p>c) \u00d6n ayakla low kick, s\u0131\u00e7rayarak d\u00f6nerek yan tekme, \u00f6n ayakla dairevi tekme.<\/p><p>\u00e7) Direk yumruk, di\u011fer elle yumruk, \u00f6n el kro\u015fe, s\u0131\u00e7rayarak d\u00f6nerek balta tekme, ters ayakla low kick,<\/p><p>d) Yatay semi hareketleri, K-1 tutu\u015fu, v\u00fccudun izin verilen alanlar\u0131na diz vuru\u015fu.<\/p><p>e) T\u00fcm teknikler e\u015f ile yap\u0131lacak.<\/p><p>f) Torbada interval antrenman ve e\u015f ile sparring.<\/p><h3><b>2 nci Derece A\u00e7\u0131k Kahverengi Ku\u015fak \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 12 \u2014&nbsp;<\/b>Turuncu ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme s\u00fcrelerini bitiren ve bu s\u00fcre i\u00e7erisinde sporculu\u011fu faal olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 2 nci derece ku\u015fak imtihan\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/p><p>1) Selamlama,<\/p><p>2) Turuncu ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/p><p>3) Fiziksel haz\u0131rl\u0131k: dairesel antrenmana giri\u015f.<\/p><p>4) Temel hareketler (bloklar, yumruklar, tekmeler)<\/p><p>a) D\u0131\u015f kesme<\/p><p>b) T\u00fcm tekmeler ileri giderek ve 180 derece d\u00f6nerek sabit duru\u015fta, 360 derece d\u00f6nerek.<\/p><p>c) V\u00fccut v\u00fccuda \u00e7al\u0131\u015fma.<\/p><p>\u00e7) Nas\u0131l puan al\u0131n\u0131r;S\u0131\u00e7rayarak tekmeler, d\u00f6nerek s\u0131\u00e7rayarak tekmeler: t\u00fcm\u00fc arka ayaktan.<\/p><p>d) G\u00f6lge boksu: 1 dakika yaln\u0131zca eller, 1 dakika sadece ayaklar, 1 dakika eller ve ayaklar.<\/p><p>e) Serbest m\u00fcsabaka: 1 dakika Semi \u2013 Light- Full-K-1 Contact ile Low Kick m\u00fcsabakalar\u0131,<\/p><p>5) Kombine teknikler yan gard duru\u015fu:<\/p><p>a) Geri hareketler, ileri giderek ters yumruk.<\/p><p>b) Dairevi tekme, \u00e7engel tekme, \u00f6n elle yumruk vuru\u015fu, di\u011fer elle backfist.<\/p><p>c) Geriye giderek \u00e7engel tekme, backfist.<\/p><p>\u00e7) D\u00f6nerek \u00e7engel tekme, ayn\u0131 ayakla dairevi tekme.<\/p><p>d) \u00d6ne kayarak yan tekme, \u00e7engel tekme ayn\u0131 ayakla dairevi tekme, el tersi ile i\u00e7 kesme.<\/p><p>e) \u00d6ne kayarak y\u00fcze yan ve dairevi tekme serileri.<\/p><p>6) \u00d6n gard duru\u015fu:<\/p><p>a) \u00d6n elle kro\u015fe, el arkas\u0131 ile ters yumruk, \u00f6n ayakla low kick.<\/p><p>b) \u00d6n ayakla balta tekme, el arkas\u0131 ile ters yumruk, arka ayakla kalflara low kick.<\/p><p>c) \u00d6n elle direk yumruk arkas\u0131ndan low kick arkadaki elle kro\u015fe ve low kick.<\/p><p>\u00e7) \u0130skiv ile a\u015fa\u011f\u0131 d\u00fczey blok, \u00f6ne gittik\u00e7e dairesel hareketler, arka ayakla low kick.<\/p><p>d) Sparring esnas\u0131nda \u00f6ne gittik\u00e7e s\u00fcp\u00fcrme.<\/p><p>e) Yumruklar\u0131 atarken ve yumruklar hedefe vururken kontrol etmek.<\/p><p>f) Minderde ve ringde yar\u0131\u015fma alan\u0131n\u0131n iyi kullanmak.<\/p><p>g) Zor vaziyetlerde en iyi hareketler nelerdir, nas\u0131l yap\u0131l\u0131r? sualinin cevab\u0131<\/p><p>\u011f) M\u00fczikli formlar\u0131n g\u00f6sterilmesi<\/p><h3><b>1 inci Derece Koyu Kahverengi Ku\u015fak \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 13 \u2014&nbsp;<\/b>A\u00e7\u0131k kahverengi ku\u015fakta \u00fc\u00e7 ayl\u0131k bekleme m\u00fcddetlerini bitiren ve bu m\u00fcddet i\u00e7erisinde sporculu\u011fu etkin olarak devam eden sporcular\u0131n kat\u0131laca\u011f\u0131 1 inci derece ku\u015fak imtihan\u0131 teknik ve hareketleri \u015funlard\u0131r:<\/p><p>1) Selamlama,<\/p><p>2) A\u00e7\u0131k Kahverengi ku\u015fa\u011fa kadar \u00f6\u011frenilen tekniklerin ve bilgilerin g\u00f6sterilmesi,<\/p><p>3) Fiziksel haz\u0131rl\u0131k, dairesel idmana giri\u015f,<\/p><p>4) Temel hareketler<\/p><p>a) D\u0131\u015f kesme,<\/p><p>b)T\u00fcm tekmeler ileri gittik\u00e7e ve 180 derece d\u00f6nerek sabit duru\u015fta, 360 derece d\u00f6nerek.<\/p><p>c) V\u00fccut v\u00fccuda \u00e7al\u0131\u015fma.<\/p><p>\u00e7) Nas\u0131l puan al\u0131n\u0131r: S\u0131\u00e7rayarak tekmeler, d\u00f6nerek s\u0131\u00e7rayarak tekmeler, t\u00fcm\u00fc arka ayaktan.<\/p><p>d) G\u00f6lge boksu, bir dakika yaln\u0131zca eller, bir dakika, yaln\u0131zca ayaklar, bir dakika eller ve ayaklar.<\/p><p>e) Serbest yar\u0131\u015fma, bir dakika Semi- Light, -Full \u2013K-1 contact ve Low Kick\u2019li m\u00fcsabakadan olu\u015fur.<\/p><p>5) Kombine teknikler yan gard duru\u015fu:<\/p><p>a) Geri hareketler, ileri gittik\u00e7e ters yumruk.<\/p><p>b) Dairevi tekme, \u00e7engel tekme, \u00f6n elle yumruk vuru\u015fu, di\u011fer elle backfist.<\/p><p>c) Geriye gittik\u00e7e \u00e7engel tekme, backfist.<\/p><p>\u00e7) D\u00f6nerek \u00e7engel tekme, ayn\u0131 ayakla dairevi tekme.<\/p><p>d) \u00d6ne kayarak yan tekme, \u00e7engel tekme ayn\u0131 ayakla dairevi tekme, el tersi ile i\u00e7 kesme.<\/p><p>e) \u00d6ne kayarak y\u00fcze yan ve dairevi tekme serileri.<\/p><p>6) \u00d6n gard duru\u015fu:<\/p><p>a) \u00d6n elle kro\u015fe, el arkas\u0131 ile ters yumruk, \u00f6n ayakla low kick.<\/p><p>b) \u00d6n ayakla balta tekme, el arkas\u0131 ile ters yumruk, arka ayakla kalflara low kick.<\/p><p>c) \u00d6n elle direk yumruk arkas\u0131ndan low kick arkadaki elle kro\u015fe ve low kick.<\/p><p>\u00e7) \u0130skiv ile a\u015fa\u011f\u0131 d\u00fczey blok, \u00f6ne gittik\u00e7e dairesel hareketler, arka ayakla low kick.<\/p><p>d) Sparring esnas\u0131nda \u00f6ne gittik\u00e7e s\u00fcp\u00fcrme.<\/p><p>e) Yumruklar\u0131 atarken ve yumruklar hedefe vururken kontrol etmek.<\/p><p>f) Minderde ve ringde yar\u0131\u015fma alan\u0131n\u0131n iyi kullanmak.<\/p><p>g) Zor vaziyetlerde en iyi hareketler nelerdir, nas\u0131l yap\u0131l\u0131r? sualinin cevab\u0131.<\/p><p>\u011f) M\u00fczikli formlar\u0131n g\u00f6sterilmesi.<\/p><p><b>Dan Dereceleri<\/b><\/p><p><b>MADDE 14 \u2014<\/b>&nbsp;Dan imtihan komisyonu azalar\u0131 federasyonun uygun g\u00f6rd\u00fc\u011f\u00fc dan sahibi ki\u015filerden olu\u015fur. Komisyonun imtihan yapma yetkisi 1.dan ve \u00fczeridir.<\/p><p>Dan dereceleri imtihanlar\u0131nda uygulanacak temel asallar \u015funlard\u0131r:<\/p><p>a) Haziran ve Aral\u0131k aylar\u0131nda olmak \u00fczere senede iki kez yap\u0131l\u0131r. Federasyon uygun g\u00f6rd\u00fc\u011f\u00fc takdirde; uygun g\u00f6r\u00fclen tarihlerde veya Federasyon faaliyetlerinin yap\u0131ld\u0131\u011f\u0131 vakitlerde da imtihan yap\u0131labilir.<\/p><p>b) \u0130mtihanlarda daha y\u00fcksek dan sahibi bulunmad\u0131\u011f\u0131 vaziyetlerde; al\u0131nmak istenen dan derecesine sahip antren\u00f6rlerden olu\u015fturulacak heyetler g\u00f6rev yapabilir.<\/p><p>c) \u0130mtihanlarda ba\u015far\u0131l\u0131 olabilmek i\u00e7in 100 \u00fczerinden en az 70 puan al\u0131nmas\u0131 ko\u015fuldur.<\/p><p>\u00e7) Koyu kahverengi ku\u015faktan 1.dan imtihan\u0131na girmek i\u00e7in kat\u0131l\u0131mc\u0131n\u0131n ya\u015f\u0131 en az 14 ya\u015f olmas\u0131 gerekir.<\/p><p>Derece bekleme m\u00fcddeti:<\/p><p>a) 1. Dan dan 2. dan\u2019a 1 sene.<\/p><p>b) 2. Dan dan 3. dan\u2019a 2 sene.<\/p><p>c) 3. Dan dan 4. dan\u2019a 3 sene.<\/p><p>\u00e7) 4. Dan dan 5. dan\u2019a 4 sene.<\/p><p>d) 5. Dan dan 6. dan\u2019a 5 sene.<\/p><p>e) 6. Dan dan 7. dan\u2019a 6 sene.<\/p><p>f) 7. Dan dan 8. dan\u2019a 7 sene.<\/p><p>g) 8. Dan dan 9. dan\u2019a 8 sene.<\/p><p>\u011f) 9. Dan dan 10. da\u2019a 9 sene.<\/p><h3><b>1 inci Dan \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 15 \u2014&nbsp;<\/b>Koyu kahverengi ku\u015fak sahibi olan sporculardan 3 ayl\u0131k bekleme m\u00fcddetlerini bitirmi\u015f ve 14 ya\u015f\u0131nda olanlar kat\u0131labilirler. \u0130mtihanlar teknik ve strateji olmak \u00fczere iki \u015fekilde yap\u0131l\u0131r. Teknik \u0130mtihanlar; Temel Teknik, m\u00fcsabakalar, m\u00fczikli form veya soft, ellik olarak isimlendirilen lapa \u00e7al\u0131\u015fmas\u0131ndan ayr\u0131 olarak koyu kahverengi ku\u015fa\u011fa kadar bilinmesi \u015fart olan bilgilerden olu\u015fur. Strateji imtihanlar; Sporcunun rakibine yapt\u0131\u011f\u0131 kar\u015f\u0131l\u0131kl\u0131 tekniklerin asallar\u0131 olup, emel bilgi ve kombinasyonlar\u0131n \u00f6l\u00e7\u00fcm\u00fcd\u00fcr.<\/p><h3><b>2 nci Dan \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 16<\/b>&nbsp;<b>\u2014&nbsp;<\/b>1 inci Dan sahiplerinden bir senelik bekleme m\u00fcddetlerini bitirenlerin kat\u0131laca\u011f\u0131 bu imtihanlarda m\u00fcsabakalar m\u00fczikli form veya soft, teknik ve teorik b\u00f6l\u00fcmlerden olu\u015fur. Ayr\u0131 olarak; yar\u0131\u015fma kaideleri konusunda temel bilgiler sorulur.<\/p><h3><b>3 \u00fcnc\u00fc Dan \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 17 \u2014<\/b>&nbsp;2 nci Dan sahiplerinden iki senelik bekleme m\u00fcddetlerini bitirenlerin kat\u0131laca\u011f\u0131 bu imtihanlarda m\u00fcsabakalar, m\u00fczikli form veya soft, teknik ve teorik b\u00f6l\u00fcmlerden olu\u015fur. Ayr\u0131 olarak; 1 inci ve 2 nci dan imtihanlar\u0131nda suallen suallerin yan\u0131 s\u0131ra yar\u0131\u015fma kaideleri konusunda temel bilgiler sorulur.<\/p><h3><b>4 \u00fcnc\u00fc Dan \u0130mtihan\u0131<\/b><\/h3><p><b>MADDE 18 \u2014<\/b>&nbsp;3 \u00fcnc\u00fc Dan sahiplerinden \u00fc\u00e7 y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. ve 3 \u00fcnc\u00fc Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler ve Federasyon birimleri ile alakal\u0131 sualler sorulabilir.<\/p><h3><b>5 inci Dan S\u0131nav\u0131<\/b><\/h3><p><span><b>MADDE 19&nbsp;<\/b><\/span><b>\u2014<\/b><span>&nbsp;4<\/span>&nbsp;\u00fcnc\u00fc Dan sahiplerinden d\u00f6rt y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3 ve 4 \u00fcnc\u00fc Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporcu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler ve Federasyon birimleri ile alakal\u0131 sualler sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik suallerden olu\u015facakt\u0131r.<\/p><h3><b>6 nc\u0131 Dan S\u0131nav\u0131<\/b><\/h3><p><b>MADDE 20 \u2014&nbsp;<\/b>5 inci dan sahiplerinden be\u015f y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4 ve 5.inci Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporcu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler ve Federasyon birimleri ile alakal\u0131 sualler sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik suallerden olu\u015facakt\u0131r.<\/p><h3><b>7 nci Dan S\u0131nav\u0131<\/b><\/h3><p><b>MADDE 21 \u2014 6<\/b>&nbsp;nci dan sahiplerinden alt\u0131 y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4 .5 ve 6 nc\u0131 Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporcu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler, Federasyon birimleri, WAKO ile alakal\u0131 sualler sorulabilir S\u0131navlar s\u00f6zl\u00fc ve pratik suallerden olu\u015facakt\u0131r..<\/p><h3><b>8 inci Dan S\u0131nav\u0131<\/b><\/h3><p><b>MADDE 22 \u2014 7<\/b>&nbsp;inci dan sahiplerinden yedi y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4. 5. 6 ve 7 inci Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporcu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler, Federasyon birimleri, WAKO ile alakal\u0131 sualler sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik suallerden olu\u015facakt\u0131r.<\/p><h3><b>9 uncu Dan S\u0131nav\u0131<\/b><\/h3><p><b>MADDE 23 \u2014&nbsp;<\/b>8 inci dan sahiplerinden sekiz y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4. 5. 6. 7 ve 8.inci Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporcu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler, Federasyon birimleri, WAKO ile alakal\u0131 sualler sorulabilir S\u0131navlar s\u00f6zl\u00fc ve pratik suallerden olu\u015facakt\u0131r.<\/p><h3><b>10 uncu Dan S\u0131nav\u0131<\/b><\/h3><p><b>MADDE 24 \u2014 9<\/b>&nbsp;uncu dan sahiplerinden dokuz y\u0131ll\u0131k bekleme s\u00fcrelerini bitirenlerin kat\u0131laca\u011f\u0131 bu s\u0131navda 1. 2. 3. 4. 5. 6. 7. 8 ve 9 uncu Dan S\u0131navlar\u0131nda suallen suallerin yan\u0131 s\u0131ra sporcu s\u0131hhati kick boks ile alakal\u0131 her t\u00fcrl\u00fc sualler, Federasyon birimleri, WAKO ile alakal\u0131 sualler sorulabilir. S\u0131navlar s\u00f6zl\u00fc ve pratik suallerden olu\u015facakt\u0131r.<\/p><h2><b>\u00dc\u00c7\u00dcNC\u00dc B\u00d6L\u00dcM<\/b><\/h2><h2><b>\u00c7e\u015fitli ve Son Kararlar<\/b><\/h2><p><b>Direktifte Bulunmayan Hususlar<\/b><\/p><p><b>MADDE 24 \u2014&nbsp;<\/b>Bu Direktifte bulunmayan hususlarda; WAKO\u2019nun direktifleri do\u011frultusunda Federasyon Ba\u015fkan\u0131\u2019n\u0131n \u00f6nerisi ve \u0130dare Heyetinin onay\u0131ndan sonra belirlenecek i\u015flem uygulan\u0131r.<\/p><h2><b>Yurtd\u0131\u015f\u0131 Diplomalar\u0131n\u0131n E\u015fitlik \u0130\u015flemi<\/b><\/h2><p><b>MADDE 25 \u2014<\/b>WAKO taraf\u0131ndan verilen dan dereceleri ile WAKO ba\u011fl\u0131 aza \u00fclke Federasyonlar\u0131ndan al\u0131nan ku\u015fak ve dan derecelerine sahip olan ki\u015filerin Federasyona m\u00fcracaat etmeleri halinde sahip olduklar\u0131 dereceleri Federasyon heyetinin yapaca\u011f\u0131 inceleme neticeninde e\u015fitlikleri yap\u0131l\u0131r.<\/p><h2><b>Onursal Danlar ve E\u015fitlik \u0130\u015flemleri<\/b><\/h2><p><b>MADDE 26 \u2014&nbsp;<\/b>Kick boks sporuna \u00e7e\u015fitli kademelerde hizmet ve katk\u0131da bulunan ki\u015filere \u0130dare Heyetinin karar\u0131 ile Onursal dan derecesi diplomas\u0131 verilebilecektir.<\/p><p><b>Fiyatlar<\/b><\/p><p><b>MADDE 27 \u2014&nbsp;<\/b>S\u0131nav fiyatlar\u0131 a\u015fa\u011f\u0131daki \u015fekilde belirlenir:<\/p><ol><li><p>S\u0131navlara kat\u0131lan sporcular giderlerini kendileri kar\u015f\u0131lar.<\/p><\/li><li><p>S\u0131navla alakal\u0131 fiyatlar her s\u0131nav d\u00f6nemi \u0130dare Heyetince belirlenir.<\/p><\/li><li><p>Federasyonca g\u00f6revlendirilen imtihan heyeti azalar\u0131n\u0131n harc\u0131rahlar\u0131 harc\u0131rah Yasan\u0131na g\u00f6re Federasyonca \u00f6denir.<\/p><\/li><\/ol><p><b>GE\u00c7\u0130C\u0130 MADDE 1 \u2014&nbsp;<\/b>Bu direktifin yay\u0131mland\u0131\u011f\u0131 tarihten \u00f6nce kick boks \u00e7al\u0131\u015fmas\u0131 yap\u0131lan kul\u00fcp, dernek, tescilli \u00f6zel spor salonlar\u0131 ile Gen\u00e7lik ve Spor \u015fehir M\u00fcd\u00fcrl\u00fckleri b\u00fcnyesinde yap\u0131lan \u00e7al\u0131\u015fmalarda verilen ku\u015fak dereceleri ge\u00e7erli olup, Federasyonca belirlenecek tarihe kadar Federasyona deklarasyonlan b\u00fct\u00fcn ku\u015fak dereceleri de\u011ferlendirilerek Federasyonca olu\u015fturulacak E\u015fitlik Komisyonu uygunluk g\u00f6r\u00fc\u015f\u00fcn\u00fcn \u0130dare Heyetinin onay\u0131ndan sonra Federasyon kay\u0131tlar\u0131na al\u0131n\u0131r.<\/p><p><b>Y\u00fcr\u00fcrl\u00fck<\/b><\/p><p><b>MADDE 28 \u2014<\/b>&nbsp;Bu direktif Genel M\u00fcd\u00fcrl\u00fck ve Federasyonun web sitesinde yay\u0131mland\u0131\u011f\u0131 tarihte y\u00fcr\u00fcrl\u00fc\u011fe girer.<\/p><p><b>Y\u00fcr\u00fctme<\/b><\/p><p><b>MADDE 29 \u2014<\/b>&nbsp;Bu Direktif kararlar\u0131n\u0131 T\u00fcrkiye Kick Boks Federasyonu Ba\u015fkan\u0131 y\u00fcr\u00fct\u00fcr.<\/p><br><p><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Kick boks temelinde kemer yada ku\u015fak sistemi olmayan bir dald\u0131r. Kick boks ku\u015fak y\u00f6netmeli\u011fi yay\u0131nlad\u0131ktan sonra kemer uygulamas\u0131 ba\u015flam\u0131\u015ft\u0131r. Daha<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[19],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mucadele-sporlari","tag-kick-boks","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kick Boks Kemer S\u0131ralamas\u0131 - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporplaza.com\/blog\/kick-boks-kemer-siralamasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick Boks Kemer S\u0131ralamas\u0131 - Spor Plaza Bisiklet ve Spor \u00dcr\u00fcnleri\" \/>\n<meta property=\"og:description\" content=\"Kick boks temelinde kemer yada ku\u015fak sistemi olmayan bir dald\u0131r. 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